I had my first session on my new Beastmaker last night and it highlighted how much improvement I can make in my grip strength. Below is a link to the program I am using and it is the intermediate program;
http://info.rockrun.com/articles/beastmaker-2000-fingerboard-training-plan.html
The holds it was suggesting to use were beyond me at this point in time and the intensity was too fast for me but after the session it felt like I had completed a good work out only going through the plan once when you are meant to do it three times!
A link to the Beastmaker website: http://www.beastmaker.co.uk/
Thursday, 26 January 2012
Tuesday, 24 January 2012
An Overveiw of the Last 6 Months
A lot has gone on in my life since my last post, especially in my climbing life. By the end of last year I had climbed 209 new climb which was a dramatic improvement from the year before. I have now ticked five 7a's now and I am very close to getting my first 7b. I got my first V4 boulder problem and have got a few more trad leads under my belt. The comp season is well under way and I am ranked 22nd after the 4th round of SIBL but I hope to finish in the top 20 by the end of the competition.
I have just installed a Beastmaker 2000 into my house and hope that the time that I will be putting in on the board will pay off in both the comps and outside.
I will talk about my training on it in later posts!
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