I had my first session on my new Beastmaker last night and it highlighted how much improvement I can make in my grip strength. Below is a link to the program I am using and it is the intermediate program;
http://info.rockrun.com/articles/beastmaker-2000-fingerboard-training-plan.html
The holds it was suggesting to use were beyond me at this point in time and the intensity was too fast for me but after the session it felt like I had completed a good work out only going through the plan once when you are meant to do it three times!
A link to the Beastmaker website: http://www.beastmaker.co.uk/
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