So it has been a month since I installed my Beastmaker 2000 and with at least one session a week on it along with my other training I have noticed some improvement in my grip strength. I can know use the holds suggested in the training plan.

With my ambitions goals for the summer I have had to look at another angle to improve my performance. I have started to do three runs a week in the hope that this will help me drop some weight. My goal weight is 12 stone which would mean losing a stone. My previous attempts to run regularly Have never lasted more than a few weeks but this time I have sorted out a running partner to help make sure I keep it up.